Good things come in three’s, so they say, so here are three good things - well, three things, anyway.
There’s a proverb that says “A chain is only as strong as its weakest link” - your body could be the perfect illustration of that. If you’re going to suffer injury through doing your sport it could well be at the weakest part of you. So, as much as possible you have to keep every part of your body as strong as every other part.
The Paralympics have just finished and - wow! What impressive and inspirational athletes, both in their performances and in their attitude. These athletes have to deal with great challenges in their lives, whether from a congenital condition or a disability caused by an event. Such determination, such guts, all channelled into becoming elite athletes performing at the highest level!
A strong swell, and a reasonably strong on-shore wind - to surf or not to surf, that was the question for us as developing surfers. The answer came to to us in the form of 56-year-old RNLI beach lifeguard Steve Stritch, and as you can see from our short clip of him surfing, he said “Yes, yes, yes. Come on in, the water’s lovely!”
So we did, it was, and afterwards we got the chance to tell Steve that he had inspired us to take the plunge, and to ask him a bit about himself.
At the age of 58 Nick Skelton has won team GB’s 23rd Olympic gold of the Rio 2016 Olympic games, on 13-year-old Big Star. He is not only GB's first ever equestrian individual Olympic gold medallist, he is also GB's oldest Olympic gold medallist, in any sport, since 1908!
Who are you, how old are you, what do you do?
My name is Wayne Lèal. I’m 58 years young and a global Health Coach with many years’ experience, a recent grandfather, an author and a former small business of the year award winner. I have trained boxing champions, Premier League footballers and captains of industry. I am also the UK ambassador for Americas No.1 selling fitness trampoline, JumpSport and a featured guest presenter at Champneys: the UK’s No. 1 health spa.
These days, with all the efforts that are being made to combat climate change, the watchword for every kind of transport is fuel efficiency. The world’s favourite environmentalist, Jeremy Clarkson, believes that hydrogen fuel cells are the answer to non-polluting car power; other people think it should be electric cars powered by sustainably generated electricity - or solar powered cars, even. Until any of those things happen, though, it will still be all about fuel efficiency. And now, it seems, fuel efficiency is something Silver Grey athletes can aim at and benefit from.
Here are two videos about women surfers, one 68 and the other 71 years old. They both surf at an age that used to be unusual, at least, but which is less so now. On top of the fact that they both love riding the waves, there’s a very interesting difference between them. One has been surfing all her life, and the other only took up the sport at the age of 53.
68 year old Genie and 71 year old Gwyn
If you want to see more of the footage.....
A bit of a dry title for an article, isn't it? The only good thing to say about it is that if your brain can be described as ageing it means it's still alive - therefore so are you! So make the most of it! And that's what the Silver Grey Sports Club stands for - ageing doesn't inevitably equal decrepitude, it can mean being strong and fit and so having more time to do your sport. And here is yet more evidence that doing sport and exercise is not only fun and good for you physiologically, it's also good for your brain! It's not the first time we've written about this, and no doubt it won't be the last.
Well, is there or isn't there? Is there good news or is there uncertainty? Certainly, there is good news, but there is also a small amount of uncertainty. The uncertainty concerns the question "is it genetics or is it training?"
What is it all about? It's about Motor Units.
In February this year there was quite a bit in the press on the subject of a recently published report on some research which proposes the theory that, beyond a certain modest amount, exercise does not use up extra calories. The reporting continued along the lines of "if you exercise primarily to lose weight, tough luck - because it doesn't work!". More of how this theory works later, but the main point that we wish to take issue with is the general tone of the press commentary which went along the usual lines of "Now we can stick two fingers up at those smug types who feel so good about themselves because they go in the gym and torture themselves, or they run for mile upon mile etc etc. Here's some research that shows us it's not worth doing more than an easy walk for a couple of miles since anything more than that doesn't use up any extra calories, so is pointless. Hah!"
Born - Sometime around the Second World War ; Location - Val d'Isère, France / London, England / New York, USA ; Activity - Ski Instructor / tennis coach / creator of instructional ski books, dvd's and smartphone app, available at www.skitips.com
His 2nd ebook, "Powder & Off-Piste", is now available at the Apple iBookStore, along with the 1st one, "Learn To Ski"
Marty Heckelman has been skiing a long time. He should be pretty good by now....and he is.
It is often said that age is just a number. But even if it is just a number, it's a number that's attached to you and which follows you around all your life. It's also a number that implies a lot about you which is not accurate, especially from a health point of view. So if, from a health point of view, age isn't the right number, what would be the right one? It seems that the right number, as far as health is concerned, is what is termed your Fitness Age. And there are two pieces of good news with regard to your fitness age. Firstly, it is not the same as your chronological age, and secondly - and more importantly - it is totally subject to your efforts to lower it, with important consequent benefits.
There's a fun side to exercise, and there's a serious side, and here are a couple more examples showing the serious results of the fun side - fun, that is, if you like exercise.
A team at Southampton University, led by Professor Mike Grocott, have discovered that putting patients on a course of exercise training can have highly beneficial effects on the outcomes of their cancer surgery - a treatment that they term 'pre-habilitation'.
…how a little vanity can go a long way.
We live in an age of unparalleled vanity and narcissism, even though these traits are not exclusively modern phenomena. Much of the world's cultural legacy is the result of vanity - great buildings, symphonies, paintings which are commissioned in exaltation of the commissioning party - national or regional rulers and the like, people who on the face of it don't sound as a whole to be a collection of retiring, self-effacing types. The difference is that in contemporary life
Think you know what old people look like? Frail, walking unsteadily and their back bent over from the weight of their head? Spindly arms and legs, bulbous elbow- and knee-joints? Think again!
Here are a couple of people who demonstrate how people can look even into their late seventies - strong, capable and full of energy.
Have a listen to what 77-year-old powerlifting grandmother Willie Murphy has to say about lifting weights, how the work in the gym makes such a difference to her life out of it.
And as for Darshan Singh Gill, he is equally impressive.
Keep Your Muscles!
Keep Your Muscles!
Keep Your Muscles!
We've said it before, we're saying it again, and we'll keep saying it - Keep Your Muscles!
We're not talking about maintaining a body-builder's physique, we're talking functionality.