Not All Plain Sailing

Along with many other people, SGSC pushes the idea that as well as being a lot of fun, extreme and adventure sports are good for you. Facing the dangers and the challenges sharpens the mind and achieving something in a difficult and potentially dangerous sport increases confidence, something that can diminish as you get older. Preparation, i.e. getting into good physical condition, is the key to being able to do this, lessening the risk of both failure and injury. And for Silver Grey athletes, that physical training is itself an important benefit, as has been commented on many times on this site. In any case, Silver Grey athletes are doing plenty of exercise either through doing the sport itself, if you are say a triathlete, or because exercise is the key to the physical conditioning your sport requires.


Exercise is powerful medicine. The good it can do you is extensive as is its capacity to change your body. However, from a recent report it seems that this is not the only side of the story.

Read more: Not All Plain Sailing

Exercise vs Weight Loss

In February this year there was quite a bit in the press on the subject of a recently published report on some research which proposes the theory that, beyond a certain modest amount, exercise does not use up extra calories. The reporting continued along the lines of "if you exercise primarily to lose weight, tough luck - because it doesn't work!". More of how this theory works later, but the main point that we wish to take issue with is the general tone of the press commentary which went along the usual lines of "Now we can stick two fingers up at those smug types who feel so good about themselves because they go in the gym and torture themselves, or they run for mile upon mile etc etc. Here's some research that shows us it's not worth doing more than an easy walk for a couple of miles since anything more than that doesn't use up any extra calories, so is pointless. Hah!"

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A Tale of Two Whistlers

Tomorrow, the Silver Grey Sports Club is on its way back from a ski-trip to Whistler, Canada. Great skiing and plenty of Silver Greys out and about on the slopes.

But here's the thing, even in the country, Canada, where triathlete Mary Goodacre lives, and which made her very happy when finding that she, in her sixties, was among a far larger number of age-group triathletes than when she races in UK, there is still ageism, alongside attitudes that we can't condone where you expect them least.

And here's how it happened.

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Talking 'Old' Rubbish

From time to time - quite often, in fact - we do come across people saying the most incredible, and incredibly dumb, things about age, particularly with reference to their physical capabilities. So here is the first of what we intend to make a regular series, Talking 'Old' Rubbish, in which we will bring to your attention people spouting what we think are dangerous and counterproductive untruths (is that a pompous enough way of putting it?)

So, here we go .....


Read more: Talking 'Old' Rubbish


Thanks to Hannah from Shop on the Beach at Watergate Bay for this quote by Hunter S Thompson, extremely relevant to the Silver Grey Sports Club:

“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!”

We couldn't agree more!