Not our usual thing, but....

Details: Category: The Pinboard The Pinboard

We don't usually promote other people's advertising campaigns, and especially not for underwear, but....

We don't usually promote other people's advertising campaigns, and especially not for underwear, but....we think this video is worth watching.

Uncharted Waters.

Wow! The world has just turned upside down! Almost no-one who will be reading this will ever have experienced anything remotely like this.

Our website promotes health in later life through strength and fitness. The people we have met and interviewed over the years are already living a life that goes against conventional wisdom about being older - so they are thinking outside the box in the first place. We know therefore that all SGSC athletes will take on this challenge as imaginatively as they approach life in general.

We ourselves are sticking to a daily routine which involves running outside and doing strength work in the house. We are also making sure we do plenty of stretching to keep ourselves as supple as possible. It seems to us that regularity is the key.

We realise more than ever how lucky we usually are to have so much freedom to live, train and do the sports that we love. In the future when all this is over, on days when we don’t want to push ourselves so hard we will be aware of how fortunate we are to have that choice.

Maybe the lock-down will even bring new people to experience the benefits of exercise and hopefully they will continue the habit once this crisis is passed.

Stay strong, stay healthy. Life’s a Game - Keep Playing!

Keep up your fitness, work out at home

The worldwide outbreak of Coronavirus has brought a premature end to everything! We're all in lockdown! However, what we can do is train at home to keep up our fitness, with benefits for both body and mind.

In our Training section you will find our work-out guide, plenty of videos of individual exercises, various different work-out routines, and lots of stretches to reduce soreness and keep you supple. Between them they combine to create great home work-outs as preparation for surfing or any other sport, and for general conditioning.

The Science

Read about the scientific research we have come across which underpins our belief in the beneficial effects of exercise on the process of ageing in our new section - The Science. Read about all the amazing things that exercise can do for you - both for your body and your brain.

We'd just like to say,

- what a brilliant company!
Quality clothes, and a great ethos!

SGSC Trio 10

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Triathlon is one of the most popular sports among Silver Grey athletes. The International Triathlon Union will soon be launching an age group section of their website. We'll let you know when it goes live.

sgsc cyclist w

Work out to keep your strength.

All the people we write about are able to do what they do because they work at keeping their strength, fitness and conditioning. Have a look at our Training Section. If you can't get to a gym - or even if you can - we have a whole selection of exercises you can easily do at home, along with Personal Trainer Dan Reeve's guides of how to combine the exercises and construct an all-body work-out, how to keep your strength and build up your fitness

The Pinboard

Not our usual thing, but....

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